Geesh you guys i'm like a cow! I swear i've gained soo much weight lately
I have PCOS (polycyctic ovarian syndrom) which can cause insulin resistancee/etc (i'm still learning a lot about it, i really don't understand everything!). Anyways, so yea i went from having a cute little tiny waist to being a beached whale in less than a few months- without any changes to my diet really. I've been watching my sugar intake, using a lot of whole wheat products, i don't eat a ton of fast food (i make most of what we eat here and use lactaid milk/etc, try to stay away from most dairy). But still, i'm having issues
It's insane! I went to a dietician a few months ago to figure out a good food guide for my GI issues, and she did more harm than good
I'm starting to wonder what on earth i should be doing??? No matter how healthy i eat or how much i work out, i can't get my weight to a normal range for me- my PCOS symptoms have really gone crazy lately too. It's really frusterating- i want to be as healthy as possible for me, especially since we are planning to start a family soon after we're married (once again pcos causes infertility problems- so my chances of concieving are better if i'm at my ideal weight). So yea, any ideas??? Anyone else have PCOS or know anyone and anything that's helped them?? I'm definitely wanting to get my tinsy little waist back! Especially with my wedding comming up soon
I have been making just about everything i eat the past few months- sweet things included- i watch how much sugar i add and use lactaid milk/etc and make even my desserts as healthy as possible. Same for our dinners- everything i cook i stick to light/healthy recipes.
Any ideas or recommendations??? I'm trying to keep an eye on my carbs/sugar intake and eat 5 small/healthy meals a day and work out...but no matter what i'm doing- nothing has really helped. Since i started working out again (i wasn't able to for a while from health issues) i've lost 10lbs....but still i want to get back to my ideal weight/health ya know! This is frusterating!
I'm not expecting a quick fix or overnight miracle- but there has to be something that can help with all of this -it's rediculious!
Any ideas or recommendations??? I'm trying to keep an eye on my carbs/sugar intake and eat 5 small/healthy meals a day and work out...but no matter what i'm doing- nothing has really helped. Since i started working out again (i wasn't able to for a while from health issues) i've lost 10lbs....but still i want to get back to my ideal weight/health ya know! This is frusterating!