My husband has a bad back. He injured it doing Goodmornings when he was 20. http://www.bullz-eye.com/furci/2004/...od_morning.htm
Now, I've posted this link but I'm going to give you a HUGE warning. This is the SAME exercise that put Bruce Lee in bed for six months. No, not your next door neighbor. Bruce Lee. Enter the Dragon Bruce Lee. The guy who created his own form of martial arts that is still alive and well today. Many experts say that you should never ever do them.
This injury has been on going for the last 10 years, and every now and then I have to deal with a week of a crabby man saying that he's in pain.
This time he's realized that he's not 19 any more, but is a bit upset about it. He keeps saying that he's invincible and that he needs to get back in shape because Canada or Aliens may invade over the winter.
He also refuses to take Advil.
Now, I've posted this link but I'm going to give you a HUGE warning. This is the SAME exercise that put Bruce Lee in bed for six months. No, not your next door neighbor. Bruce Lee. Enter the Dragon Bruce Lee. The guy who created his own form of martial arts that is still alive and well today. Many experts say that you should never ever do them.
This injury has been on going for the last 10 years, and every now and then I have to deal with a week of a crabby man saying that he's in pain.
This time he's realized that he's not 19 any more, but is a bit upset about it. He keeps saying that he's invincible and that he needs to get back in shape because Canada or Aliens may invade over the winter.
He also refuses to take Advil.