I had a mini check-up and my blood work came back with the following:
Total chloresterol-77
HDL-31
LDL-12
Triglycerides-169
Now, I know that the triglycerides is high. Should I be worried about the low HDL? I am not overweight, I exercise 3-5 times a week, I do not smoke, and I try to eat right. When I checked the internet, the low HDL may indicate I am at higher risk of heart disease. ANd it says to raise my HDL I should quit smoking, exercise etc.
Total chloresterol-77
HDL-31
LDL-12
Triglycerides-169
Now, I know that the triglycerides is high. Should I be worried about the low HDL? I am not overweight, I exercise 3-5 times a week, I do not smoke, and I try to eat right. When I checked the internet, the low HDL may indicate I am at higher risk of heart disease. ANd it says to raise my HDL I should quit smoking, exercise etc.