Oh no...poor thing. I am a Chiropractic Assistant, and I help people with those kind of exercises, and some different therapies. I know it can be hard, especially when the pain is so bad. Unfortunately, I'm not a doctor, and I cna't tell you what to do...but if it gets too overwhelming don't put out the idea of going to the Emergency Room or some other sort of immediate help.
Too often patients let pain get out of control, until they have to pretty much crawl in.
Also, during flu season, we have multiple patients come in, crippled in pain, with pain that is new, uncommonly severe or in a new place...they think it is just intense, when it actaully a symptom of a bad flu. It's just an example, not trying to scare you, just trying to reinforce NOT ignoring your pain, or delay a treatment.
I hope you are feeling better soon, back problems can take time to heal, but here are some
for good health.
(sorry for the little rant there....)