My sister Kimmy recently gave me this recipe and it's incredable!!!
(i think she got it out of "cooking light" magazine if i remember correctly.) It has 210 calories, is low fat, and serves about 4 people
Ingredients:
Pizza Crust (recipe for that at the bottom
)
1 cup BBQ Sauce (mesquite, honey bbq, tangy -any of those work! if you do not like bbq sauce- you could use another sauce instead! (parmesean/garlic works good!)
1/2 lb chicken cooked and cubed (boneless/skinless- you need to marinate it then bake it in the oven or put it on the grill- then cube it
) I marinate my chicken in 3tbs basalmic vinegar and 1/2 cup olive oil. i also add garlic salt and crushed parsley to it to give it flavor- but you can use whatever you like to marinate it in!)
1 c. low fat monzerella cheese or pizza cheese (whatever you prefer)
~Put pizza in the oven @ 450 degrees for 10-15 minutes until crust is lightly brown and cheese is melted!
Yeast free pizza crust recipe:
1 1/2c. all purpose flour
1 1/2c. wheat flour
1/4 c. corn meal
2tsp. baking powder
1tsp. salt
1 1/2 c. water (only add water 1/2 cup at first andthen a little bit more at a time (don't pour it all in at once!) you can add a little more water if needed.
~ Combine dry ingredients in a bowl.First add a little water (1/2 cup at a time) then mix together dry ingredients and water with hands.Keep adding the water as needed. When it reaches the right consistancy, the dough will easily come away from the bowl and form a ball. Press onto a nonstick cooking sheet. Bake crust 10-15 minutes (cook the crust while you're cooking your chicken so it'll be ready at the same time!) at 400 degrees. Add pizza toppings - pour on the bbq sauce, then the chicken, next top with cheese and bake another 15 minutes.
Voila! BBQ Chicken Pizza!
Ingredients:
Pizza Crust (recipe for that at the bottom
1 cup BBQ Sauce (mesquite, honey bbq, tangy -any of those work! if you do not like bbq sauce- you could use another sauce instead! (parmesean/garlic works good!)
1/2 lb chicken cooked and cubed (boneless/skinless- you need to marinate it then bake it in the oven or put it on the grill- then cube it
1 c. low fat monzerella cheese or pizza cheese (whatever you prefer)
~Put pizza in the oven @ 450 degrees for 10-15 minutes until crust is lightly brown and cheese is melted!
Yeast free pizza crust recipe:
1 1/2c. all purpose flour
1 1/2c. wheat flour
1/4 c. corn meal
2tsp. baking powder
1tsp. salt
1 1/2 c. water (only add water 1/2 cup at first andthen a little bit more at a time (don't pour it all in at once!) you can add a little more water if needed.
~ Combine dry ingredients in a bowl.First add a little water (1/2 cup at a time) then mix together dry ingredients and water with hands.Keep adding the water as needed. When it reaches the right consistancy, the dough will easily come away from the bowl and form a ball. Press onto a nonstick cooking sheet. Bake crust 10-15 minutes (cook the crust while you're cooking your chicken so it'll be ready at the same time!) at 400 degrees. Add pizza toppings - pour on the bbq sauce, then the chicken, next top with cheese and bake another 15 minutes.
Voila! BBQ Chicken Pizza!
