Ok the vibes works for everything else its worth a try.
The past weeks or so I have been having a hard time getting to sleep and then staying asleep. Since about last thursday I have laid in bed for hours and then when i finally do get to sleep I keep waking back up.
I woke up early today thinking that maybe ill be able to get to sleep easier tonight.
Anyone know some good ways of getting to sleep. Yes i have even tried counting and saying abc's backwards lol.
We usually go to bed around 10-11 and so far ive been wide awake untill at least 2 am.
Then after several times waking up I have been finally crashing at about 4-5 am. So im really only getting about 3-4 good hours of sleep.
I know night time is about the time I lay in bed thinking of everything that has to be done and worring but this is getting nuts.
I used to have to fall asleep with the tv on just to hear it so i could listen to that instead of worry but ive even tried turning that off. Then I just lay there in the dark wide awake.
The past weeks or so I have been having a hard time getting to sleep and then staying asleep. Since about last thursday I have laid in bed for hours and then when i finally do get to sleep I keep waking back up.
I woke up early today thinking that maybe ill be able to get to sleep easier tonight.
Anyone know some good ways of getting to sleep. Yes i have even tried counting and saying abc's backwards lol.
We usually go to bed around 10-11 and so far ive been wide awake untill at least 2 am.
Then after several times waking up I have been finally crashing at about 4-5 am. So im really only getting about 3-4 good hours of sleep.
I know night time is about the time I lay in bed thinking of everything that has to be done and worring but this is getting nuts.
I used to have to fall asleep with the tv on just to hear it so i could listen to that instead of worry but ive even tried turning that off. Then I just lay there in the dark wide awake.