It is the no carb no sugar low calorie EXTREMELY STRICT diet. I can eat salad with oil and vinegar, veggies, beans, egg whites and tofu and that is about it. Today I ate a can of corn and celery sticks for breakfast. For lunch I made tofu, egg whites plus one whole egg, black beans, salsa and corn all cooked together. For dinner I had another salad, carrots, corn and green beans. I can drink water and diet soda, I can have a cup of milk occasionally and one piece of fruit if absolutely necessary.
Thing is, you do this 6 days of the week and on the 7th you can eat whatever the heck you want to. I can eat donuts and ice cream all day if I want to. You are supposed to eat whatever you want on that day because it keeps your metabolism up or something.
The point is you will lose 20lbs in one month.
All I can say is BOY AM I HUNGRY!
Thing is, you do this 6 days of the week and on the 7th you can eat whatever the heck you want to. I can eat donuts and ice cream all day if I want to. You are supposed to eat whatever you want on that day because it keeps your metabolism up or something.
The point is you will lose 20lbs in one month.
All I can say is BOY AM I HUNGRY!