I have a really bad habit of going to bed late too, and because of that I usually end up napping in the daytime. So to make myself to go bed early, I usually go for a long walk or bike ride, then have a hot bath and read a book. After all that I can usually fall asleep pretty quick. My meds help too, they make me sleepy.
post #31 of 33
4/20/07 at 9:30pm