Unfortunately it is not that easy for some! At least not for me... I have a set bed time and through out the night I wake up constantly, toss and turn, can't get back to sleep, the stresses in my daily life overwhelm me and its hard to turn off! I also have nightmares multiple times a week and they are so disturbing I can't fall asleep or I avoid sleep so these events do not occur! I guess if you don't have insomniac issues then you don't undertand the problem! Wish it was that easy!Originally Posted by Trouts mom
I have never understood why people can't just GO to bed at a time. Why can't you just get ready for bed at 10pm, and climb into bed and shut your eyes? Won't you fall asleep eventually?