Hey everybody, I'm curious about how much sleep you need to really feel rested the next day. I got to bed later than usual last night (around midnight) and got up at 6:00 a.m., which is the normal time on work days. So, I got around six hours of sleep. I really need more like 7 or 8 to really feel rested. I'm dragging today even after two cups of coffee (and some chocolate!)
I know some people can get by on that, but guess I'm not one of them.
How about you?
I know some people can get by on that, but guess I'm not one of them.