What a fascinating thread! I'm still keeping to my diet, but I did have 2 pieces of cake last evening when we were having guests...
I don't go to weight watchers though I might start at some point soon. For now I just follow the dietician's plan which includes an hour's walk everyday (ok.... I walk for half an hour everyday
... - but that's something too isn't it?)
Here's the plan I'm following:
Breakfast: 2 slices of low-cal bread + two spoonfulls of low-cal cheese (5% fat) or
a small bowl of cornflakes + a third of a glass of milk.
between breakfast and lunch: 1 portion of fruit
Lunch: vegetable soup + grilled chicken breast (or another non-fried portion of meat) + 2 small potatoes or
half a glass of cooked rice or pasta + steamed vegetables + salad (with one teaspoon olive oil).
between lunch and supper: 1 non-fat yogurt + 1 portion of fruit
Supper: 2 slices of low-cal bread + a boiled egg or
2 spoons of tuna fish in water or
two spoons of hummus + 4 spoons of low-fat cheese + salad + 7 olives or
post supper: 1 portion of fruit + 2 cups of oil-free popcorn
That's it. It's not a very strict plan and has some fat in it but that's because we're trying for a baby again and she said I can't go into a crash or semi-crash diet.
I think sharing low-cal recipes is a great idea! I don't have many and sure could use some...