The trials and errors of losing weight! UGH...
Well, I'll tell ya' Darlene
you hit it on the head babe! Nothing comes easy. I've been a bodybuilder for almost 9 years now and I've always watched my food intake. Amanda
I'm happy to see that you're at the gym
I tell my clients....Nothing should be more important than your health! Without that, we're nothing...we get depressed, because our clothes don't fit, we don't feel good, our hips take up 2 zip codes! I too on my "off season" may put on extra pounds I don't need, but I'm human just like anyone else and when I stop all the junk (i.e BREADS, SUGAR, CORN...even too much fruit!)the pounds disappear. It's really not that many to be concerned with unless I'm doing a competition.
Why live life unhappy, upset the way we look...that's not life! Pills...forget it..the buisness alone makes billions each year because they promise the world and deliver nothing...nothing of true benefit. They oame out with a pill every 6 months...just take a look around? If these people lose weight...they do just that...lose weight..their whole body sags and their butt's sweeping the floor; not very becoming.
So,wrong with exercise? It's awesome! I have my own philosophy:You must train and make time for everything else!
Do you read books...watch TV...shop for an 1 1/2 hours? All the training would get done in that time frame. Give those things up and you'll have results.
It's not that hard, trust me...you'll find that your body will crave it! Even more than junk! Did you know that you can eat a great meal without putting an ounce within a time frame of 90 minutes right after your workout, eating food fuels the metabolism; you just have to understand when and how to eat; no big secrets...it's a learning process, but it beats being unhappy. It's also a science and a beautiful work of art.
If anyone would like a great program...(you won't look like a bodybuilder I promise...so many women worry about getting huge muscles, that's okay, to each his/her own
LOL) I'll help you with a training routine...just email me at firstname.lastname@example.org
I'll be more than happy to help. Free of charge of course!!!
I usually woulnd't take clients that are less than 50lbs overweight...only to show the world the benefits of training...remember this...it won't work unless you work; right? One more thing...if you do decide to train...find a gym, find a trainer...but make sure he/she LOOKS like they know what they're doing...their own body will speak for itself. Sorry for such a long...response. I may not know much about cats...other than I love and am so overwhelmed with them...but this is something I can truly share my knowledge with you.
God Bless To All,