Weight Control Support Group

Good luck Amy! I'm rooting for ya Hon!

Good luck, Amy!

Thanks, guys! I hope to be another success story soon!

Amy:

I think you will like their new Flex Points system. Let me know.

It was a good day for me - I drank a TON of water, then took the puppies for a walk tonight. Not as long as I wanted, but it's getting dark really early. Still, more exercise than I usually get...

Today I cracked 120lb...i'm now 119lb
This xenadrine stuff sure is working
I've lost 7 pounds since the 2nd/09/03!
And i'm not really eating less, just avoiding fat grams

Congratulations, Yzma - that's wonderful!!!

That's great Suraya! Keep up the good work!

Originally posted by Shell
That's great Suraya! Keep up the good work!

Click to expand...

and then today because i was so happy i pigged out... oh well... ye win some...

Well, at my Weight Watchers weigh-in tonight, I made my 10% goal (10% of my original body weight lost). I had to set my final goal weight. I decided on a goal of 145. I will re-evaluate when I get there. Right now, I am wearing the same size I as I did when I was 125 several years ago. Plus, at my age, the weight range is heavier than when I was younger. I am pretty pleased at this point.

Congratulations, Deb - that is a huge accomplishment!

Deb, that's wonderful news! Good job & Keep up the great work!!!

Deb! That is awesome!
YOU GO GIRL!!!!!

I joined Weight Watchers last Monday with 2 of my friends. I am curious to see how much I lost this first week. I really like the flex points system, I don't feel as boxed into the diet idea. Tomorrow I'm going to the farmer's market to stock up on lots of fruits and veggies.

I hope that weight watchers works for you.

I have lost 2 pounds since I saw the fertility specialist and that was just with cutting down my carbs and snacking. Now I just have to start exercising.

Way to go Bren & Ady!!!!!!!! Keep up the great work! By seeing your posts, I thought I better weigh in since I haven't for almost 2 weeks.

I couldn't believe what I just saw...it can't be right, but I'm hoping it is!!!
I'm down to 176!!!!!!!!!!!!!!!!!! I started at 201! So that's 25 pounds I've lost!


I can't remember the last time I weighed that...it's gotta be close to 8 or 9 years ago! I'm so happy! Just had to share!

How's everyone else doing on their weight loss? How about that water? Honestly, I've been horrible with the water intake. I really need to cut out soda all together! I can always tell when I don't get enough water for the week...my lips start to get chapped. Now if I can only get my lips permanently away from those soda cans I'll be set! LOL!

Shell - that is fantastic! That is an amazing job - I hope I can do the same.

I have been good on the water. I have basically cut out the pop (except for the occasional ginger ale - only 83 calories). I drink mostly water with 1 cup of tea every morning. The occasional glass of juice, but those are actually calorie laden for the most part. I picked up to handy little counter books that tell the amount of fat and calories in certain foods. It was brought out by the people who write the "Carbohydrate Addict" books.

I'm still on Atkins, have now lost 30 pounds!!

I have 15 more to go, and really need to start toning. My pants are all too big, but I'm waiting to get more until I reach my goal. I have a wedding at the end of the month, so hope to be more toned by then. I am going to wait until very close to the wedding to get a dress, so it fits just right...

About a year ago I had given up completely and gave all of my smaller sizes to goodwill - I'm kind of wishing I hadn't now, but it will be fun to shop. I'm telling my husband that I want a shopping spree for Christmas this year!!

Shell,
Congratulations on the weight loss!

I've slowed down but am pleased to say I'm at 55 lbs. off since end of February with a new average in sight

Following CALP,