Weight Control Support Group

I am still keeping to my plan! Heidi - please post - you encourage me to keep going. I am going out to dinner and the movies tonight with friends. Plan on having something with salad - no carbs. Can I have movie theatre popcorn on a low carb diet....better check my book.

Ghys - I am swishing too. I have really upped my water intake!

Originally posted by adymarie
I am still keeping to my plan! Heidi - please post - you encourage me to keep going. I am going out to dinner and the movies tonight with friends. Plan on having something with salad - no carbs. Can I have movie theatre popcorn on a low carb diet....better check my book.

Ghys - I am swishing too. I have really upped my water intake!

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The only plan I know of that allows you popcorn while controlling carb intake is the one I'm on, which is different. With Calp, you can have your rm then dash to the theater for your popcorn/carb portion of the meal. My offer stands for sharing some great recipes and tips on eating out, holidays etc. that would work for your eating plan too. best wishes to all to have a good day on whatever plan you are on

Originally posted by Pat & Alix
The only plan I know of that allows you popcorn while controlling carb intake is the one I'm on, which is different. With Calp, you can have your rm then dash to the theater for your popcorn/carb portion of the meal. My offer stands for sharing some great recipes and tips on eating out, holidays etc. that would work for your eating plan too. best wishes to all to have a good day on whatever plan you are on

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I would love some great recipe ideas and any tips you do have!!! Every little bit of help is wonderful.

Finishing litre #2 of water. Just wondering..... I know that they recommend 64oz of water. But exactly how much water do most of you consume in a day?

Any low carb recipes would be great.

Gys - I don't count ounces, I just steadily drink all day. I general drink 5 591 mL bottles during the day adn about 4-5 glasses at home per day. You also have to make sure you don't drink too much water - that can also be bad for you.

No popcorn for me tonight!

Originally posted by adymarie
Any low carb recipes would be great.

Gys - I don't count ounces, I just steadily drink all day. I general drink 5 591 mL bottles during the day adn about 4-5 glasses at home per day. You also have to make sure you don't drink too much water - that can also be bad for you.

No popcorn for me tonight!

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Thanks Ady! Now I just need to find out how much is too much. I drank 5 litres yesterday and it went really well. I also drink all day long and I used to drink at nighttime too until I had a 'fruit fly in my water' episode and almost consumed the fly. Now I don't drink in the dark anymore.

I have 3 32oz bottles so I fill them up and refrigerate them - I typically drink all 3 a day and I know that I have had more than my daily requirement.

Thanks Kellye!!! That's a great idea. Will do that on the weekends.

BTW: Sounds like you are doing awesome exercise wise and health wise. Send some of your motivation my way. I need a kick in the butt right about now. I passed on my aerobic class last night

Kellye - with you working out all the time (you are inspiring). You probably need the extra fluid. I am still using my Gazelle but will have to skip tonight because I am going out!

I got my exercise bike out and put it in the living room and now I bike 10 miles after a meal, gotta burn those calories somehow. I do this in addition to going to the gym.

I have noticed my muscles getting firmer and my strength is increasing. Now all I need to do is lose that fat and thats where the biking comes in - cardio!


I also watch what I eat, I wish I could get my hands on one of those WW books without joining up.

Kellye - You are going to be fit in no time. You are a great example.

Thanks Ady and Ghys - I actually get my inspiration from you guys, and how you work hard to get where you are and it makes me want to do the same.

*gulp* 10 miles after a meal??? OMG Kellye!!!! You go girl!

I hate the stationary bike though. Wish I enjoyed it.

Kellye - you make me tired just thinking about how hard you work!

Here is an interesting quiz.


What's Your Dieting Downfall?
By Janis Jibrin, R.D.

Why can't you seem to lose weight? Simple answer: overeating. But certain habits contribute greatly to calorie overload. Break those habits, change your attitude -- and you're on your way to a slimmer body. Take this short quiz to find out why your weight-loss efforts may not be working. (There may be more than one reason!) Pick one answer for each question. If no answer matches your style exactly, choose the closest one.



quiz
I am trying to break the following pattern.
You scored 33.3% You're a junk-food junkie.
Those chips, fries and burgers are easy to grab and taste so good. But fast food is the fastest way to pack on pounds and hike your cholesterol. Good news: You don't have to say good-bye to your favorite foods forever. During the next four weeks, I'll show you how much junk food you can get away with -- and offer delicious alternatives with quick-and-easy meals.


You scored 33.3% You're a meal skipper.
Your heart's in the right place -- yes, you need to cut back on calories to lose weight. But doing it through meal skipping will always backfire. That's because your body keeps track of your daily calorie intake and, at some point (usually late in the evening), it demands more if it's deprived. But late-night snacking is dangerous because 1) You're usually too tired to cook a balanced meal, so you grab whatever's easy and skimp on vitamins and other nutrients; 2) you're so hungry that you tend to overeat; 3) you're still full the next morning, zapping your appetite for breakfast and starting a vicious cycle of meal skipping the next day.


You scored 16.7% You've got a fear of fat.
It's understandable. For years, scientists have scared us to death about fat, linking it to heart disease, cancer, obesity and just about every other ill. Now, researchers say we need fat in our diets, especially healthy fats (saturated and trans fats are still bad). So that plain bagel you've been eating would actually be healthier with a smidgen of cream cheese and a few ounces of lox. Adding healthful fats -— and I'll tell you more about them in the upcoming weeks -- actually helps you lose weight! Stay tuned.


You scored 16.7% You're a carbo-phobe.
With half the country following the Atkins diet, you may think any amount of carbohydrates is bad. But the verdict's still out about whether a meat and cream-rich diet that virtually forbids starches and fruits will be effective in the long run. My advice: Bring a moderate amount of carbs back into your life. I'll show you how later in this program. (Those with diabetes note: This program recommends six -- mostly whole grain -- starch servings daily; ask your doctor whether that's OK.)


You scored 0% You've got a sweet tooth!
You're not alone -- and for good reason. Sweets raise endorphins, giving you a temporary high and quick energy when you're flagging. (Plus, they're satisfying!) Unfortunately, the effects of sugary foods are temporary -- while your body fat is here to stay -- and these foods are usually high in fat, which is bad for your heart. Ready to change your sweet ways? I'll show you how to get your favorite treats (in moderation) and have a healthy diet. Soon, your cravings for sweets will subside.

You scored 50% You've got a fear of fat.
It's understandable. For years, scientists have scared us to death about fat, linking it to heart disease, cancer, obesity and just about every other ill. Now, researchers say we need fat in our diets, especially healthy fats (saturated and trans fats are still bad). So that plain bagel you've been eating would actually be healthier with a smidgen of cream cheese and a few ounces of lox. Adding healthful fats -— and I'll tell you more about them in the upcoming weeks -- actually helps you lose weight! Stay tuned.

You scored 33.3% You're a junk-food junkie.
Those chips, fries and burgers are easy to grab and taste so good. But fast food is the fastest way to pack on pounds and hike your cholesterol. Good news: You don't have to say good-bye to your favorite foods forever. During the next four weeks, I'll show you how much junk food you can get away with -- and offer delicious alternatives with quick-and-easy meals.

You scored 16.7% You're a carbo-phobe.
With half the country following the Atkins diet, you may think any amount of carbohydrates is bad. But the verdict's still out about whether a meat and cream-rich diet that virtually forbids starches and fruits will be effective in the long run. My advice: Bring a moderate amount of carbs back into your life. I'll show you how later in this program. (Those with diabetes note: This program recommends six -- mostly whole grain -- starch servings daily; ask your doctor whether that's OK.)

You scored 0% You're a meal skipper.
Your heart's in the right place -- yes, you need to cut back on calories to lose weight. But doing it through meal skipping will always backfire. That's because your body keeps track of your daily calorie intake and, at some point (usually late in the evening), it demands more if it's deprived. But late-night snacking is dangerous because 1) You're usually too tired to cook a balanced meal, so you grab whatever's easy and skimp on vitamins and other nutrients; 2) you're so hungry that you tend to overeat; 3) you're still full the next morning, zapping your appetite for breakfast and starting a vicious cycle of meal skipping the next day.

You scored 0% You've got a sweet tooth!
You're not alone -- and for good reason. Sweets raise endorphins, giving you a temporary high and quick energy when you're flagging. (Plus, they're satisfying!) Unfortunately, the effects of sugary foods are temporary -- while your body fat is here to stay -- and these foods are usually high in fat, which is bad for your heart. Ready to change your sweet ways? I'll show you how to get your favorite treats (in moderation) and have a healthy diet. Soon, your cravings for sweets will subside.

I don't have a sweet tooth, that is true. But I am a carb addict
And I definitely do not skip meals - I hate going hungry

I can occasionally get into moods where I sick 2-4 meals in a row, then feel crappy!

I have heard two schools of thought on the water.

1. When using water as part of a weight loss program, you should try to drink a gallon of water per day. One gallon is 128 ounces, or 16 glasses of water per day.

2. The amount of water you should drink to assist with weight loss depends on your body weight. The forumla is 1/2 of your body weight in ounces of water. So if you weighed 200 pounds, you should try for 100 ounces of water.

I usually try for a gallon, but I just haven't quite been there more recently. I'm trying for 10 glasses of water before I go home for work, and then I generally drink another 4-6 at home. So I'm close.

Ady! Just spotted the quiz... will do it shortly.

Thanks for the info Heidi.And great job on the water intake. That will certainly benefit you.

I'm going to see if I can convert 5 litres into ounces/gallon. I am such a DUH head when it comes to measurement. Normally my 8 year old can whisper the answer in my ear but he's not here so I must fend for myself.

You scored 50% You've got a sweet tooth!
You're not alone -- and for good reason. Sweets raise endorphins, giving you a temporary high and quick energy when you're flagging. (Plus, they're satisfying!) Unfortunately, the effects of sugary foods are temporary -- while your body fat is here to stay -- and these foods are usually high in fat, which is bad for your heart. Ready to change your sweet ways? I'll show you how to get your favorite treats (in moderation) and have a healthy diet. Soon, your cravings for sweets will subside.


You scored 33.3% You're a junk-food junkie.
Those chips, fries and burgers are easy to grab and taste so good. But fast food is the fastest way to pack on pounds and hike your cholesterol. Good news: You don't have to say good-bye to your favorite foods forever. During the next four weeks, I'll show you how much junk food you can get away with -- and offer delicious alternatives with quick-and-easy meals.


You scored 16.7% You've got a fear of fat.
It's understandable. For years, scientists have scared us to death about fat, linking it to heart disease, cancer, obesity and just about every other ill. Now, researchers say we need fat in our diets, especially healthy fats (saturated and trans fats are still bad). So that plain bagel you've been eating would actually be healthier with a smidgen of cream cheese and a few ounces of lox. Adding healthful fats -— and I'll tell you more about them in the upcoming weeks -- actually helps you lose weight! Stay tuned.


You scored 0% You're a carbo-phobe.
With half the country following the Atkins diet, you may think any amount of carbohydrates is bad. But the verdict's still out about whether a meat and cream-rich diet that virtually forbids starches and fruits will be effective in the long run. My advice: Bring a moderate amount of carbs back into your life. I'll show you how later in this program. (Those with diabetes note: This program recommends six -- mostly whole grain -- starch servings daily; ask your doctor whether that's OK.)


You scored 0% You're a meal skipper.
Your heart's in the right place -- yes, you need to cut back on calories to lose weight. But doing it through meal skipping will always backfire. That's because your body keeps track of your daily calorie intake and, at some point (usually late in the evening), it demands more if it's deprived. But late-night snacking is dangerous because 1) You're usually too tired to cook a balanced meal, so you grab whatever's easy and skimp on vitamins and other nutrients; 2) you're so hungry that you tend to overeat; 3) you're still full the next morning, zapping your appetite for breakfast and starting a vicious cycle of meal skipping the next day.


My sweet tooth cravings have been terrible these past few weeks.

Ghys, 5 Litres = 168 ounces or 1.32 gallons.

I cheated, I went to this website that does conversions for you. http://www.admiralmetals.com/metric_conv.htm

Now I'm off to take that quiz!