I buy thoses syrups just like they use at the coffee houses. My latest craze is amaretto. I add milk and sweetener. I never buy those non dairy creamers as they are loaded with transfatty acids (both the powered and liquid creamers). Also those flavoured instant coffee's are loaded with the transfatty acids as well. You could eat a pound or two real butter and cause less damage to your health than foods with transfatty acids. So, my suggestion is to buy the flavoured syrups, use milk, and forget the the creamers.