Not feeling rested after sleeping from 10:30 - 6:30. Eight hours of sleep and I feel sluggish all day!!
I went to my doctor in the summer time and told her what is happening: I drop dead before I even hit the pillow...sometimes I wake up 4-5 times just long enough to know I'm awake sometimes not waking up at all...but come 6:30 when its time to get up I have a very hard time waking up. And I more times than not end up waking with a headache.
I can power nap - 1 hour and I feel fine if I crash hard.
My father has a sleep apnea. I read up on it but I don't snore and my husband says that he's never heard me quit breathing.
I'm just wondering if I'm the only one that feels sluggish after sleeping 8 hours?
and what if anything I can do at home...a bat to the side of the head will leave me with a bigger headache and possibly a lump.
I look forward to hearing your ideas...you guys are always so great with helpful advice...keep in mind though that I'm a Canadian and not all stuff you guys can buy over the counter is even avail here
which makes no sense - if its ok for you why not me?????
Denise
I went to my doctor in the summer time and told her what is happening: I drop dead before I even hit the pillow...sometimes I wake up 4-5 times just long enough to know I'm awake sometimes not waking up at all...but come 6:30 when its time to get up I have a very hard time waking up. And I more times than not end up waking with a headache.
I can power nap - 1 hour and I feel fine if I crash hard.
My father has a sleep apnea. I read up on it but I don't snore and my husband says that he's never heard me quit breathing.
I'm just wondering if I'm the only one that feels sluggish after sleeping 8 hours?
I look forward to hearing your ideas...you guys are always so great with helpful advice...keep in mind though that I'm a Canadian and not all stuff you guys can buy over the counter is even avail here
Denise