|Thanks for all the info.........but I do eat alot of canned soup and 100 calorie pack snack foods.............
well there is your problem. You should start making your own soup, they have some packets with dried beans etc. not sure if there is salt in there,.
I bet the snacks have a lot of salt too.
Once you get the hang of preparing your own stuff, it will be simple to eliminate those two things.
Snacks can consist of a box of raisins, sweet, healthy and a hundred calories in a little box.
Canned soup is REALLY BAD, even the ones that say low sodium are still hi.
You can do it.