Originally Posted by GailC
Well I might be interested????
Well come and join us
The more people that are around, the more likely we will all be to stick to the plans we have made for ourselves.
Here is a little of what they offer for free!
Support Teams: Meet other people with similar interests and goals who will offer support & motivation when you need it the most; or create a SparkTeam for your friends and family to join.
Personalized SparkPages: Add pictures, blog posts, friends, site favorites and other information to document your healthy life. Share it with anyone or keep it private, you decide.
Calorie Counter & Meal Plans: Get a personalized meal plan to fit your needs and goals, and track your calories and nutrition intake.
Personalized Exercise Program: We'll design a plan to suit your needs, and provide online exercise demonstrations and workout videos that are easy to follow.
Healthy Recipes : Find thousands of healthy, easy to make recipes. Enter your own recipes to calculate their nutrition information.
Plus we have our own TCS message board over there so the rest of us are there for support