Quote:
Originally Posted by pushylady 
I thought coconut oil was full of unhealthy monounsaturated fat?
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This is what I could get to on my computer at the moment, but if you google +"coconut oil" +benefits youll find a lot more information
"The following nutrient-rich traditional fats have nourished healthy population groups for thousands of years:
Butter
Beef and lamb tallow
Lard
Chicken, goose and duck fat
Coconut, palm and sesame oils
Cold pressed olive oil
Cold pressed flax oil
Marine oils
The following new-fangled fats can cause cancer, heart disease, immune system dysfunction, sterility, learning disabilities, growth problems and osteoporosis:
All hydrogenated oils
Soy, corn and safflower oils
Cottonseed oil
Canola oil
All fats heated to very high temperatures in processing and frying "
"Coconut oil is 92% saturated with over two-thirds of the saturated fat in the form of medium-chain fatty acids (often called medium-chain triglycerides). Of particular interest is lauric acid, found in large quantities in both coconut oil and in mother's milk. This fatty acid has strong antifungal and antimicrobial properties. Coconut oil protects tropical populations from bacteria and fungus so prevalent in their food supply; as third-world nations in tropical areas have switched to polyunsaturated vegetable oils, the incidence of intestinal disorders and immune deficiency diseases has increased dramatically. Because coconut oil contains lauric acid, it is often used in baby formulas."
"The saturated fat scare has forced manufacturers to abandon these safe and healthy oils in favor of hydrogenated soybean, corn, canola and cottonseed oils. "
http://www.westonaprice.org/knowyourfats/index.htmlhttp://www.westonaprice.org/knowyour...ml#compositionhttp://www.mercola.com/2001/mar/24/coconut_oil.htmhttp://www.coconut-info.com/coconut_...od_for_you.htm
Quote:
Originally Posted by pushylady 
And why no soy?
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http://www.coconut-info.com/shadow_of_soy.htmhttp://www.westonaprice.org/soy/index.html (this one has a lot of info on it)
Might want to check out this book as well
http://www.thewholesoystory.com/