you can do it!!!! hmm ok maybe i should post some of my fat pic(accept i dont have any of me now to compare with).. ok, well as i said before, after i hurt my back, i kept my eatting habits i went up to 370 lbs i finally went to a local weight watchers meeting, only to find out that here men are not very welcome in there meetings
But with my weight, and my back problems i had 2 chocies lose weight or get a wheel chair. i started watching what i had, No fast food, no milk( for me that was the worse part) No pop(well i still have one diet pop a day) fruit or just a bagel in the morning, more fruit or salad at lunch, and some diet dinner. with guess what more fruit or oatmeal or surger free cookies at night.
how i cant lift weights any more or walk for long periods of times, i can swim, so i become part fish(which was fun really) i was taking in about 1,200-2000 a day. I have lost about 140 pounds in 14 months? the fist 3 weeks, kinda scared me as i lost 17, 15,14 pounds lol then it slowed way down, hmm kinda like 4-7 pounds a week. i started going to the Doc,he was happy with 4-5 but the weeks i hit 7 i got yelled out.
but men can lose weight a little faster the women can.
But like i have said here before, the weight lost thing has to be what you want for you!!!
not for anyone one else. its not always easy. but you can do it