Originally Posted by kittylover4ever
Is it some kind of primal need? Some kind of sickness? I mean, here I've been wonderfully innocent for the past 3 months, and for some reason, I succumbed this morning....................
TO A DONUT!!
Stupid donut. I am skipping lunch now!!!
Wow. Seriously, you beating yourself about the donut is way worse than the donut, both for your mental health, and your weight loss. Stress hormones cause the body to hold onto fat.
Furthermore, skipping lunch won't help with your weight loss - it will most likely just damage your metabolism.
Please have a lunch - if you like salads - leafy green ones especially, they make a good choice (helps flush your body of toxins too). Given that your snack was sugar rich, you might want to stay away from carb-heavy lunches - but protien, fruit and veg are fine.
You need to eat. Food is not a vice.