good morning!
another two-part Question for today --
How many hours of sleep is ideal for you?
and, How many hours sleep do you usually get each night?
i'll start!
i do best with 7 to 8 1/2 hours sleep each night, though that doesn't always happen.
how many hours sleep i get each night varies quite a bit. i try to stay around the 7 1/2 to 8 1/2 hours range. sometimes i'll have a night or two that i only get 6 or so hours, and will follow with a couple nights of 9 to 10 hours sleep.
for me, part of the problem is that i like to stay up and enjoy the quiet late night hours, but i'm also very much a morning person and once it gets light out i'm pretty much wide awake.
how about you?
another two-part Question for today --
How many hours of sleep is ideal for you?
and, How many hours sleep do you usually get each night?
i'll start!
i do best with 7 to 8 1/2 hours sleep each night, though that doesn't always happen.
how many hours sleep i get each night varies quite a bit. i try to stay around the 7 1/2 to 8 1/2 hours range. sometimes i'll have a night or two that i only get 6 or so hours, and will follow with a couple nights of 9 to 10 hours sleep.
for me, part of the problem is that i like to stay up and enjoy the quiet late night hours, but i'm also very much a morning person and once it gets light out i'm pretty much wide awake.
how about you?